Today I will discuss about zeeko zaki weight loss journey. If you want to know about the story read thje article.
Zeeko Zaki’s weight loss began when he was at his lowest point physically and emotionally, unable to perform his normal functions as a married man and father.
Now, as he looks back on his journey, he realizes just how much he loves what he does with his life now, and that the process of weight loss allowed him to reach this new perspective on life and on himself.
Here’s the story of how Zeeko Zaki lost weight and found his health again.
The Stress of Being Overweight
It’s no secret that being overweight comes with a lot of health risks. But what many people don’t realize is that the stress of being overweight can also take a toll on your mental health.
FBI star Zeeko Zaki recently opened up about his struggle with weight and how it led him to lose 100 pounds.
Who is Zeeko Zaki?
He is also best known for his role portraying Special Agent Omar Adom O. A. Zidan on Dick Wolf’s FBI.
Recently, a 100-lb. weight loss was reported in a new interview on Entertainment Tonight. He explains his choice to gradually transform over the past eight years.
After watching an episode of FBI, it’s obvious that Zeeko Zaki is a very in-shape actor. In the CBS procedural drama, he plays the character Special Agent Omar Adom OA Zidan.
Zaki was not always as fit as he is now. In fact, when he joined the cast of FBI in 2018, he weighed more than 100 pounds more than he does now.
The 31-year-old actor was interviewed by Assignment X in November 2018 and talked about his weight loss.
“The fact that we kind of got to reveal whoever this guy is with you guys here was pretty exciting because until I look in the mirror, I just still feel like that old kid,” he told the outlet of his transformation.
Zeeko Zaki Workout Routine
The Egyptian-born actor has previously described his experience losing 100 pounds. In an interview, he attributed his interest in losing weight to his experiences as a crew member in high school.
Six months ago, Zaki explained that he began his weight loss journey by doing P90X routines and varying his diet and exercise routine. Zaki also admitted that, over the course of these six months, he got fixated on one type of workout after another, including yoga and crossfit.
Maintaining a sense of novelty with what they do has helped this team of doctors sustain healthy weight loss, Zaki told Delaware Online, who recommends working out four to six times a week.
He’s filming FBI, so he typically wakes up around 4 am and is on set by 6 am to get in a 30-minute workout and work on his movie persona before shooting.
At the time, Zaki claimed, You can’t push your body through a full day without resting, and urged people to stay in shape in order to sustain themselves through filming schedules.
‘FBI’ Star Zeeko Zaki Weight Loss Tips
‘The FBI actor said he focused his effort on losing weight in a way that would be sustainable. He also shared his favorite advice for losing weight and keeping the weight off.’
Starting the day off perfect, then to lunch and continuing down this path–it all adds up. You take one step in the right direction and all will trickle down. It’s the little things.
On a final note:
In an interview with Men’s Health, FBI star Zeeko Zaki revealed that his weight had reached 300 pounds at his heaviest. He knew he needed to make a change not only for his health, but also for his career.
With the help of a nutritionist and a personal trainer, Zaki was able to lose 100 pounds and get his life back on track. Today, he is an inspiration to others who are looking to make a change in their lives.