Tom Segura Weight Loss Diet: How He Lost 8 Pounds in 3 Months in 2023

Tom Segura Weight Loss Diet: Finding out your favorite comedian lost weight will probably inspire you to lose weight, too. How did he do it? Read full article.

Tom Segura, one of the co-hosts of the new Netflix series The Degenerates and a well-known comedian, recently shed 8 pounds over 3 months and has never been happier with his weight loss results!

Read on to find out how he did it and get tips from him on how you can do it, too!

Tom Segura’s Weight Loss Program claims to be the solution to your weight problems. There is this little lady, this world-famous model and champion athlete, Tom Segura, who lost tons of weight himself.

And now he is advising people on how to lose weight without having to go on a diet or do any workouts. Tom Segura Weight Loss even promises to give you the looks of celebrities like Jennifer Lopez, Paris Hilton, or Jessica Alba.

Who is Thomas Weston Segura ?

Thomas Weston Segura is an American stand-up comedian, writer, actor, and podcaster. Segura co-hosts the Your Mom’s House podcast with his wife, fellow comedian Christina Pazsitzky.

Eating only water, most probably your body will store fat on one side of your body and since Tom is going to be doing intermittent fasting, your body will shed the fat on that side.

You will lose a lot of weight very easily and very quickly.

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Tom claims that if you do intermittent fasting, it will not have an impact on your metabolism, but as your body burns fat calories between each interval, Tom will get the desired results.

With no doubt, Tom Segura’s weight loss idea is an interesting way to burn calories and lose weight, but you need to make sure it works by giving it a try.

Tom Segura Weight Loss Journey 2023

His weight at the time was 255 pounds when he started to lose weight. In the time since then, Tom has lost 50 pounds.

I heard what his trick was and it really was something, isn’t it? Above all else, it should be known that.

It wasn’t a typical scenario where he competes with Bert Kreischer in a weight loss challenge, but something that actually works for both of them.

Challenging someone publicly is often difficult and risky, as excuses and setbacks may seem to bog down your journey.

On Tom Segura’s weight loss journey, his hard work as an individual can be seen by many. After watching him go from chunky to skinny and back again, we noticed he was one determined guy.

At the moment, when he reads his Instagram page, he is confident that he’s put on weight.

He indicated, however, that he has enjoyed the change in him. And so, what have been the ups and downs of Tom Segura’s weight loss journey? Let’s answer that question now.

Tom Segura Weight Loss Diet Plan

On the internet, as well as off, Tom Segura is considered to be the world’s most talked-about trainer.

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Despite being known primarily for his weight loss books and DVDs, he also offers some of the best weight loss training in the industry.

In this overly image-conscious society, it can be challenging to get quality diet advice, especially as our standards of normal keep getting narrower.

The Tom Segura Weight Loss Diet Plan is a personalizable plan that accounts for the knowledge Tom has acquired during his many years of weight loss expertise.

It will not just help you lose weight, but will also provide you with a much firmer and shapelier body that you can be proud of.

How did Tom Segura Lose Weight?

What did Tom Segura do to lose weight? Tom had panic attacks and thought that his life was slipping away.

When Tom went to a Gastroenterologist to determine what was wrong with him, he was diagnosed as obese, which means he is at risk for heart disease, so there were a lot of medical procedures and tests he had to go through before he could begin to lose weight.

These are some of the basic exercises Tom used to shed those extra pounds

  • Having walked
  • Race Running
  • Decline sit-ups
  • Regular Grip Pull-up


In order to lose weight, you must be willing to make changes and work hard. It won’t happen overnight, but by keeping your goals realistic and finding different ways to stay motivated along the way, you can reach your weight loss goal faster than ever before.

Good luck!

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