Tom Hanks Weight Loss Journey – From His Diet and Workout Plan to the Inspiring Results. Tom Hanks has been one of Hollywood’s leading men for decades. But after he hit 66 this year, he decided it was time to change his life and make some serious lifestyle changes.
Since then, the Oscar-winning actor has shed an impressive 60 pounds, and he is opening up about how he did it.
In an interview with the New York Times, Hanks said that after cutting sugar from his diet and swapping his daily doughnut habit for watermelon, he managed to lose weight quickly without sacrificing his energy or putting any pressure on himself to adhere to any specific diet plan or exercise regime.
Now that he is opened up about his weight loss journey, we have a much better idea of what he did to make this type of change in such a short amount of time. Let’s talk about it.
Who is Tom Hank?
Tom Hank is an Academy Award winning American actor, writer, producer and director. His career has spanned over five decades and includes many iconic roles such as Forrest Gump, Philadelphia and Cast Away.
He was born on July 9th, 1956 in Concord, California. He has won two Academy Awards and been nominated for five more. In 1995 he married actress Rita Wilson.
They have two children together. Chester, who was born in 1984 and Truman, born on December 27th 1990.
Tom Hanks is one of the most well known actors in Hollywood right now. He opened up to Good Morning America’s Amy Robach on Monday morning about how he lost a whopping 60 pounds and how he did it.
Tom hanks weight loss journey
In a recent interview with David Letterman, Tom Hanks revealed that he has lost 60 pounds over the last year.
He said he had been trying to lose weight for years but never was successful.
Tom hanks credits a daily dose of apple cider vinegar for the loss and says he felt like a new man at the recent event where he accepted an award from the Kennedy Center.
He went on to say that if you don’t exercise or eat healthy you will gain weight in your later years. Hanks is currently promoting his movie, A Man Called Otto, which tells the story of a crotchety, irritable, and fiercely strict widower who lives a lonely life and judge everyone he sees.
Tom hanks weight loss diet
Tom revealed that the weight loss plan he followed was one of the most restrictive diets he had ever attempted. “I cut out bread, potatoes, pasta, and rice”, Tom shared in an interview with U.K. newspaper The Times. Then he started exercising more.
When you are overweight, it is not just a matter of stopping eating a doughnut. You have to change what you eat and how much you exercise.
They also say if you want to maintain your weight once you have lost it, then the rule is cutting 500 calories from your diet everyday for the rest of your life.
“But Im not going to do that because I dont want this part of my life to last forever”, said Hanks.
He has been on the new diet for nine months now and claims that he has lost over 60 pounds. He workout everyday and in order to keep him accountable, Tom shares pictures of himself everyday on social media before and after each workout.
Since November, Tom has dropped 60 pounds, which is huge considering he has dropped around 100 pounds since his peak weight of 240.
Diet part 1 – The actual diet
In a bid to lose weight, Tom Hanks tried a vegan diet. He found it difficult to maintain and he didn’t like that it was so restrictive.
It required him to eat the same thing every day, which made him feel like he was on a diet.
Eventually, he decided to go back to eating meat. However, this time, he wanted to be more mindful of what he ate and cut out breads and sugars as much as possible.
For breakfast, Hanks would have scrambled eggs with peppers or spinach with smoked salmon or a smoothie.
Lunch consisted of chicken salad with fruit or soup with cracker. And for dinner there was often grilled fish with veggies or beef stew.
Diet part 2 – Supplements, Exercise, etc.
It is important to have a clear understanding of what you are trying to achieve with your diet and exercise.
Tom wanted to lose weight, so he cut out sugar and high carbs, but also made sure he was getting enough protein everyday.
He says he often does intermittent fasting, which means for example eating at noon and then not eating until 8 pm.
He also says that it’s important to keep track of your progress by weighing yourself regularly and taking photos of yourself.
Final tips on losing weight
Overall, Tom Hanks has accomplished a lot in his life, and he is not slowing down. He’s been nominated for five Academy Awards and won two of them.
His body transformation is just one of the many things that make him an incredible person.
It takes discipline and dedication to maintain this lifestyle, but it seems to be worth it. The benefits are plenty as far as feeling healthier and more confident.