The smoothie diet 21 day program pdf free download

The smoothie diet 21 day program pdf free download – Did you know that you can use the power of smoothies to lose weight? Yes, it’s true.

The smoothie diet 21 day program pdf free download helps you understand how eating healthy and drinking healthy can help you lose weight naturally and keep it off without giving up your favorite foods.

Plus, these delicious smoothies will taste so good that you’ll never want to go back to ordinary food again!


It’s not just a simple smoothie book; you’re also getting the proven 3-Week weight loss and health improvement program I provide for my private clients.

The secret to the success of the Smoothie Diet is its Custom 3-Week Weight Loss Schedule.

All the smoothies are assigned a specific sequence and frequency to produce optimal results. That said, the nutrient and ingredient ratios differ every week to make sure the weight stays off and keep dropping.

I have the experience of both a Health Coach and what I’ve learned from clients to ensure that this program delivers rapid results. I’ve meticulously researched the properties of various ingredients and the amounts necessary to achieve maximum effectiveness.

You can lose weight and have lots of energy just by drinking my protein shake recipes for breakfast, lunch, and dinner.

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The smoothie diet 21 day program pdf free download

I personally feel you want to get right to the point so I designed this quick-access guide you can refer to as soon as you print it off so you don’t need to read the core guide. It’s a simplified version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes.

This is a concise to do list that will help you jump start the process of living the diet by implementing changes as quickly as possible.

How much does the 21-day smoothie diet cost?

The Smoothie Diet costs $1.95 for a book and a $19.95 yearly membership to stay on track with weight loss, recipes, tips and ideas. The Smoothie Diet also offers a 30-day money back guarantee if you are not satisfied with your purchase or results from using their program.

Weekly Preparation

During this three-week diet, you’ll be making a lot of smoothies. In order to make the diet easier to follow, I’ve included a grocery list, both broken down by week and by type of smoothie.

With grocery lists included if you just want to make one smoothie, or a recommendation for grocery lists if you want to make them for the week.

Even though this doesn’t sound like a huge problem, the top reason for diet failure is running out of recommended food. When this happens, you’ll be left in front of a bag of Cheetos for 45 minutes.

Daily Meal Replacement

When we looked at your schedule, the consultant recommended replacing one or two meals per day with one of your recipes. This is entirely up to you. Your other meals will be taken from a list of prescribed food and recipes.

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Here are some of the recipes that don’t involve smoothies: Balsamic Chicken Salad

Brown Rice & Black Bean Bowl, organic & naturally preserved.

Strawberry Quinoa and Spinach Salad with Bell Pepper Tacos on the side.

This delightful combination of green apples, spinach, brown rice, carrots, and noodles is my favourite salad.

Smoothie diet weight loss

Expect realistic weight loss of around 2-3 pounds per week and depending on your schedule, it may be possible to speed it up with the Smoothie Diet. After using the plan several times, many users have seen significant weight loss and lots of them leave testimonials.

Remember, you’re not going to lose 50 pounds after only three weeks of repeating the program. It would take at least a few rounds of the program, if that’s your goal.

21 day smoothie diet pdf free download

The twenty-one-day smoothie diet is a meal plan that involves consuming only fresh fruits and vegetables in the form of fruit smoothies for three weeks. The idea behind it is to cleanse your body, detoxify your liver, reduce joint pain and so on. Many have achieved good results with it but keep in mind that there are several precautions you should be aware of before starting such a program.


In conclusion, I highly recommend you to use a blender to mix your smoothies. It will save you time and make your life easier. If for some reason a blender is not available, then it is better that you do it by hand because one fruit at a time would be much easier than mixing all of them in a blender.

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