Sapna Vyas Patel’s Weight Loss Diet: How She Lost 72 Pounds

Sapna Vyas Patel’s Weight Loss Diet: Fitness guru Sapna Vyas Patel recently revealed the weight loss diet she used to lose 8 pounds in just one week, and even though she uses some ingredients you’re not likely to have at home, you’ll be surprised at how simple it really is.

We all have two conflicting forces within us: the angel who gives rise to wisdom and guides us to do the right thing, and the devil which tempts us to follow through with the feelings urging us to give into temptation.

You have decided to go for jogging, but have decided to take a break on the fourth day.
It’s simply a weakness leading you towards the wrong path. Now it’s up to you: Will you heed the voice of your wisdom or will you choose temptation.

Who is sapna vyas patel?

Sapna Vyas Patel is an Indian fitness model and YouTube blogger who was born on November 10, 1989 in Ahmedabad, Gujarat, India. She is currently 31 years old. Sapna Vyas Patel is very attractive with her hourglass figure.

Sapna Vyas Patel’s Weight Loss

Losing weight is not an easy process and is accomplished with a lot of effort and hard work.
Social media darling Sapna Vyas achieved fame through her jaw-dropping weight loss.

Similarly to other teenage girls her age, she was overweight, tipping the scales at about 86 kilograms. But as much as she would have liked to deny it, being overweight was much more damaging than she realized.

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The most significant turning point in her life is the ice-cream parlor incident where she was assumed to be the mother of her toddler niece that left her disappointed.

To be clear, it is her being overweight that makes her appear older.

Furthermore, her over-sized, worn-out clothing hid her pregnancy and bulge from view.

Unfortunately, she wasn’t the right size for any of the in styles, so she was limited to garments that she could fit into. She lost weight from 2009 onward with a crash diet.

While effective for weight loss, the crash diets didn’t relieve hunger as well, so it was not as successful.

What about long term weight loss benefits

In order to reap long-term weight loss benefits, one needs to modify his or her lifestyle. He or she should cut portion sizes, maintain a healthy diet, and get some exercise. 2011 was the year when she first started to learn about nutrition, dieting, and workout.

With every kilo she lost, she felt more confident. Initially, no one took her for weight loss and fitness quest seriously. She ignored friends’ attempts to introduce her to junk food. She was headstrong and disciplined, but adhered to a strict diet and fitness routine.

An hour of walking and weight training really gave her remarkable weight loss. It had very few side effects like stretch marks, loose skin, and dark circles.

It was like a dream, but the process was not easy. The body gets used to a certain level of exercise, and becomes accustomed to those sorts of activities, feeling very little discomfort or strain while performing the same kinds of activities over and over. When the body tries something new, at the same level of intensity, it’s challenging.

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Sapna Vyas Patel’s Weight Loss Diet:

Indulging in homemade food. Changes need to be made and a new, healthy lifestyle should be adopted. Regularly-occurring fad diets lead to gaining weight rather than losing it.

There are many benefits to strengthening your muscles through the strength training including an increased stamina, flexibility, the lowered risk of injury, a boosted energy, and a boost in metabolism.

Follow these steps to lose weight fast.

  • Have some green tea or ginger tea
  • Simply stop eating to handle emotions.
  • Take the time to be patient
  • Refrain from eating a large meal late at night.
  • Don’t store bad food in the house.
  • Late night eating can cause problems for dieters.
  • Stay away from alcohol
  • Gradually stop smoking, ultimately quiting the habit.
  • It is best to limit highly sweetened food.
  • Eat only when you feel hungry.
  • Drop just four kilograms each month.

She clothed herself in strength
Aim to lose around 30-35 kgs and tone the body
Gain understanding of weight loss basics and formulas.
Helped her form healthy eating habits
As for diet and exercise, do what’s appropriate.

Pursue a healthy lifestyle and get rid of excess weight forever.

Her love of fitness, along with her determination, led Sapna to make it big in life. This Indian fitness model is inspiring others by posting inspirational messages to social media.


At some point, we’re all going to have to do things that are not fun in order to achieve something that we want—whether it’s getting into better shape or finding a new job.

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The key is making sure those things you don’t enjoy don’t become permanent parts of your life. If weight loss and healthy eating are goals for you, find a way to enjoy them.

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