Rollerball Recipes for Weight Loss: Rollerball recipes are typically made from only four ingredients, and they’re quick and easy to make.
In fact, most rollerball recipes don’t require any cooking at all, making them a great option for those who have a really busy schedule and don’t have time to make complicated dishes with many ingredients.
Rollerball recipes can also be frozen and stored for later use, so you can whip up one of these healthy meals whenever you get hungry without having to run to the grocery store first.
Rollerball recipes are quick and easy to make, even more so than liquid rollerballs. All you need is a bottle of water and you’re set!
With that said, not all rollerball recipes are created equal; some have added ingredients like artificial sweeteners or may contain gelatin. Always be sure to read your labels!
Here are some of our favorite rollerball recipes.
Contents
Lifestyle Changes
Eating a diet rich in nutrients that can help you shed weight isn’t enough. You need to make sure you’re moving your body too.
Exercise will make you feel better about yourself, boost your energy levels, and leave you with plenty of extra time to prepare delicious rollerball recipes. Aim for 30 minutes of activity at least five days a week.
Don’t have time?
A Look at What Makes These Recipes Different
Most recipes are pretty easy to figure out, but some of them get tricky. Many of these weight loss rollerball recipes are basically smoothies, which means that even though you’re eating a lot less calories than before, you’re still getting plenty of nutrients from fruits, vegetables, or leafy greens. These drinks also tend to be lower in sugar compared to other types of juices or smoothies.
1) Mango Passion Fruit Green Tea
Did you know that mangoes can help you lose weight? A serving of just 100 grams of mangoes contains 16.35% of your daily recommended value of Vitamin C, which helps fight hunger pangs, while also keeping your skin healthy and acne-free.
Additionally, consuming Vitamin C on a regular basis has been shown to suppress fat storage by reducing levels of cholesterol in your blood.
2) Citrus Punch Green Tea
The flavor of citrus in your tea can speed up your metabolism, making it easier to shed those extra pounds. Plus, it’s super simple to whip up! The next time you’re craving a sweet treat, give these rollerballs a try!
For a refreshing drink that’s as sweet as it is healthy, you’ll want to try these rollerballs! Using fresh lemons, oranges, limes, kiwis and apples provides vitamins C and B6, potassium, antioxidants and fiber. While you might be tempted to add more fruit or honey to your recipe in order to get your daily serving of sweetness – resist! Too much fructose can lead to bloating.
3) Strawberry Kiwi Mint Green Tea
To make 2 cups of tea, boil 1 cup of water. Place 2 green tea bags in a mug, then pour boiling water over them. Let steep for 3 minutes.
Remove tea bags, then add 1⁄2 cup of fresh strawberries and 1⁄2 peeled kiwi to your mug. Stir in 1⁄4 teaspoon mint extract (you can also use fresh mint). Add ice if desired, stir well and enjoy!
4) Mandarin Pear Green Tea
Add a few slices of fresh, ripe pear to your cup of green tea. Pear is a great source of fiber, which will help you feel full throughout your meal.
The pectin in pears also helps lower cholesterol levels by binding with bile acids in your digestive tract, removing them from your body.
This action prevents new bile acids from being reabsorbed, resulting in lower blood cholesterol levels.
5) Raspberry Lime Green Tea
You can never go wrong with a refreshing glass of green tea. The anti-inflammatory properties of green tea will help you lose weight, while its antioxidants strengthen your immune system and protect against harmful cancer-causing cells.
To make your own raspberry lime green tea, steep two bags of mint flavored green tea in one cup boiling water for 5 minutes (or longer depending on desired strength).
Add a quarter cup fresh raspberries and one tablespoon fresh lime juice. Enjoy!
6) Watermelon Pink Grapefruit Green Tea
Ingredients 1 pink grapefruit, cut into chunks 2 cups watermelon, cubed 2 green tea bags Instructions Add all ingredients to a blender. Pulse until well blended. Transfer to ice cube trays. Freeze overnight or until frozen solid.
To use, just pop a cube into your favorite drink! The watermelon cubes will blend seamlessly with any beverage. They’re refreshing and delicious.
If you have extra ice cube trays, why not make extra cubes to keep in your freezer? You can enjoy them anytime you’d like a fruity treat.
On a final note:
Some people believe that Rollerball Recipes for Weight Loss are just a fad, but they actually make dieting a breeze. They’re low in calories, sugar, and fat—all of which help you to lose weight faster than traditional meals.
So if you’re trying to lose weight in a healthy way that still leaves room for deliciousness, try out these rollerball recipes!