Here is your Kiwi Smoothie Recipe for Weight Loss. If you’re trying to lose weight, then incorporating more fruits and vegetables into your diet should be at the top of your list!
One great option is to drink smoothies made with ingredients like kiwi, which provides plenty of vitamins and minerals while also helping you feel full and satisfied so that you can avoid unhealthy snacks later on.
In this recipe, kiwi provides most of the flavor, but there are still other ways you can spice it up if you want something with more punch!
Contents
Why is This Diet So Effective?
This diet is so effective because it puts you in a state of ketosis, which basically means that your body starts to burn fat instead of carbohydrates (sugar) for energy.
You’ll still be eating a ton of food and consuming tons of calories, but you won’t gain any weight because most of it will be used as fuel. Ketosis is also associated with lower cholesterol levels, reduced inflammation in blood vessels, better blood sugar regulation and improved triglyceride levels.
Make The Kiwi Smoothie A Part of Your Morning Routine
Kiwis are one of nature’s most perfect fruits. They’re nutrient-dense, with high levels of vitamin C, manganese, potassium, fiber and more.
Kiwis also have a very high concentration of an enzyme called actinidin. This enzyme is known to help break down proteins in food, making it easier to digest.
The Benefits of the Ingredients in this Kiwi Smoothie
Kiwis are known to be an excellent source of vitamin C. Vitamin C is vital to having healthy skin, hair, gums, and teeth. It also boosts your immune system by helping your body produce white blood cells that fight off harmful infections.
Kiwis contain a good amount of potassium which helps keep your blood pressure at normal levels. If you have high blood pressure it may help to lower it a bit.
Potassium also helps keep calcium in its proper place so you can prevent hardening of your arteries.
Behind the Kiwi Smoothie Diet
A diet rich in vitamin C and antioxidants, such as those found in kiwis, can help boost metabolism. In addition to improving digestion, a high-fiber diet helps you feel fuller for longer periods of time. Kiwis are a great source of fiber.
The combination of these two qualities means that eating more kiwis (or drinking smoothies with kiwis) can aid your weight loss goals. Plus they taste great!
How to make a kiwi smoothie
Kiwis are rich in fiber, vitamin C, potassium, beta-carotene and they’re very low in calories. In fact, they’re often referred to as nature’s perfect fruit. You can easily include them in your diet by making kiwi smoothies or milkshakes with a blender. This is a low-calorie smoothie that contains less than 200 calories.
Below are some kiwi smoothies
Strawberry kiwi smoothie
Strawberries are a great source of vitamin C, manganese, fiber, folate, magnesium and potassium. They also contain plenty of antioxidants.
Combining them with kiwi fruit will be effective in weight loss. Kiwi has good amount of fiber that is important to lose weight easily.
A smoothie made from these two fruits will not only help you lose weight but also keep your stomach feeling full for longer time as it contains high water content.
Apple kiwi smoothie
This diet smoothie is packed with protein, fiber, vitamins A, C and E. Apple kiwi smoothie also contains phytonutrients that will help you feel full longer.
You will find that drinking at least 1 smoothie a day can make a big difference in your weight loss efforts. This recipe makes two servings.
Banana kiwi smoothie (Kiwi Smoothie Recipe for Weight Loss)
Put in two frozen bananas. You can peel them or not, depending on how you feel about chunks of banana in your smoothie. Next, add 2 kiwis, peeled and sliced if possible (just make sure to remove any seeds).
This recipe calls for one cup of Greek yogurt, but feel free to play around with that portion. Some people prefer more yogurt than others.
Orange kiwi smoothie
Kiwis are nutrient-dense fruits with high vitamin C content, which helps absorb more iron from other foods in your diet.
Kiwis also contain many antioxidants to help fight off free radicals, which can damage cells in your body that may lead to serious diseases like cancer.
Free radicals are linked to aging and obesity, but thanks to kiwis’ anti-inflammatory properties, you can reduce your risk of both issues by including them in your diet regularly.
Spinach kiwi smoothie
Full of antioxidants, kiwi is a good addition to your diet, but it doesn’t work alone. The combo of spinach and kiwi can double your antioxidant intake without all that extra sugar.
The leafy green is also low in calories, so it doesn’t take up too much room in your smoothie. However, be aware that a serving of raw spinach actually has more than six times as many calories as an equal amount of kiwi fruit.
Watermelon kiwi smoothie(Kiwi Smoothie Recipe for Weight Loss)
Watermelon is a great fruit to use in weight loss smoothies because it’s full of water. On top of that, kiwi has been known to help with digestion, boost metabolism, and increase energy levels. Plus, kiwi contains lots of vitamins A, C and E.
All these benefits make kiwi an ideal addition to your healthy smoothie recipe. Even better?
On a final note:
Kiwis have a high concentration of vitamin C, which is great for your immune system. They are also good sources of fiber, folate, iron, magnesium, potassium and Vitamins A & E. All of these nutrients are crucial to keeping your body healthy while it loses weight.
This tasty fruit can be an excellent addition to your diet because it will curb your appetite while giving you essential vitamins that keep you healthy. However, some people do not enjoy kiwis due to their unique taste.