Gad Saad Weight Loss Journey: Surprises Fans After Joe Rogan Appearance in 2022 in 2022. Most of us are all too familiar with the daily struggles of losing weight. It can be even more difficult when you are the person everyone turns to when they need advice and motivation to shed those pounds.

If you were looking for an answer to how Gad Saad accomplished his impressive 86-pound weight loss, you have come to the right place.

In this article we will outline Gad Saad Weight Loss Journey and how exactly he did it so that you can get inspired to do the same.

Who is Gad Saad?

Dr Gad Saad, born on 13 October 1964, is an evolutionary behavioural scientist and professor. He has studied the behaviour and evolution of human mating and sexuality for over three decades.

Dr. Saad is currently a Professor of Marketing at Concordia University. He is as well as the John L. Power Professor of Marketing at John Molson School of Business in Montreal, Quebec.

In addition to his teaching and research activities he is also the host of an international podcast called The Saad Truth that focuses on his observations on biology, culture and how they intersect with our current social landscape.

He also has a YouTube channel where he talks about everything from Evolutionary Psychology to weight loss strategies.

Gad Saad Weight Loss Journey: How did this Youtuber lose his Weight?

Gad Saad weight loss journey started with a tweet: “OK guys. I get it regarding exercise and weight loss. I was simply referring to the fact that I need to get into top shape & watch my diet,”

In order to lose weight, Gad Saad had to maintain a healthy diet and exercise. Like many people, he found himself eating more than what he should while being inactive. This led him to weighing in at 285 pounds.

To change his lifestyle habits, Gad Saad went on the low-carb Paleo Diet and did daily walking sessions with his wife. Along with these two changes, Gad Saad also slept 8 hours every night.

After one year of this regimen, he lost about 86 pounds and was down to 170. His fitness level had improved as well.

Because of this positive transformation, Gad Saad now believes that losing weight is not an end goal but rather a process that can be sustainable over time.

OK guys. I get it regarding exercise and weight loss. I was simply referring to the fact that I need to get into top shape & watch my diet.

— Gad Saad (@GadSaad) July 3, 2016

Gad Saad Weight Loss Diet

Gad Saad lost his weight by following a strict vegetarian diet and engaging in a daily workout routine.

As someone who is not a vegetarian, he said that this type of diet is not for everyone, but if you are willing to make the changes it will work.

The key to success, according to Gad Saad, is sticking with it over time. You need patience and consistency. But once you commit to the diet, your appetite will change and things like cravings go away.

Eventually, your cravings become natural rather than something imposed on you through advertising or popular culture.

According to Gad Saad, People have their emotional triggers around certain foods and they are more sensitive to them as they lose weight because they have lessened their vulnerability to those foods. In order to succeed, says Gad Saad, You need to be determined. You need to be disciplined.

And when people say I’m just hungry, Gad Saad reminds us that hunger is relative. What may feel like hunger to one person could just be thirst or fatigue for another. And even if you are eating the right food, foods can trigger insulin responses without providing any calories.

In order to maintain a healthy diet, he focuses on consuming organic foods with no processed sugars or carbohydrates. His typical meal consists of lots of lean protein and healthy fats as well as leafy greens for vitamins and minerals.

Maintaining an active lifestyle has been essential for Gad Saad’s weight loss journey.

Gad Saad on Maintaining His 86 Pound Weight Loss

Gad Saad Workout Routine

While Gad Saad has always been in good shape. He knew that to be in his best shape he would need a workout routine.

He researches the best routines and found one from Men’s Health. The workout includes some cardio, weight training, and an additional 3-4 days of running.

The routine is designed to work all muscle groups and provide a good amount of cardio workouts. Gad Saad also runs three times per week with 5Ks (3.1 Miles) on Saturdays or Sundays.

Gad Saad had a lot of success following this new workout routine and lost 15 pounds within five months.

Gad Saad Before After Images

Here I will share some Gad Saad weight loss before after pictures.

FAQs related to Gad Saad Weight Loss Journey

Final Words

For those looking to get into shape, we hope that you find Gad Saad’s workout routine helpful. Remember, the most important step is to set concrete goals and then make sure to create an appropriate plan of action in order to reach them.

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