Custom Keto Diet Review: Is This Diet Right for You? A keto diet, also known as the ketogenic diet, involves eating more fats than carbs and protein combined.
The diet can help improve insulin sensitivity and manage type 2 diabetes, though it’s not recommended for everyone with this condition.
If you decide to try the keto diet, it’s important to consult your doctor first to avoid risks from the diet, such as difficulty sleeping and bad breath due to low blood sugar levels.
This article will cover how to start a keto diet, what types of foods you can eat on this diet and why some people find it helpful for managing their health condition.
- 1 Is the keto custom plan free?
- 2 what is the best custom keto diet plan?
- 3 How Ketogenic Diets Work(Custom Keto Diet Review)
- 4 Custom Keto Diet Review & Side Effects
- 5 The Science Behind Ketosis
- 6 Does It Really Work?
- 7 Benefits of a Low-Carb, High-Fat (LCHF) Diet
- 8 Why We Need Carbohydrates in Our Body
- 9 On a final note:
Is the keto custom plan free?
If you opt for the free plan, you’ll receive a list of keto recipes and will be able to personalize the list by varying the recipes until you find a combination you like.
Looking to lose weight? Get all keto recipes in exchange for a small monthly fee, as well as personalized tips and support from experts.
what is the best custom keto diet plan?
Custom Keto Diet Review: A custom keto diet plan allows you to create a diet that fits your specific needs and goals. Working with a professional, such as a nutritionist or a registered dietitian, can help you craft a plan that meets your calorie requirements and has nutritional value.
Each person’s unique body type requires different vitamins and minerals to remain healthy. A custom keto diet plan lets you pick from many different options to determine which work best for you.
To create a custom keto diet plan, start by looking at your daily caloric intake. For most adults, consuming around 2,000 calories per day is ideal.
That amount provides enough energy to power through workouts and enough vitamins and minerals to keep you healthy. Determine which foods will help you reach that number and create a meal plan that includes only those items.
As an added bonus, since you’ll know exactly what foods you can eat on any given day, grocery shopping becomes easier as well.
How Ketogenic Diets Work(Custom Keto Diet Review)
By definition, a ketogenic diet is one that’s low in carbohydrates and high in fat. Such a diet shifts your body from using carbs as its primary source of energy to fat.
When you eat something high in carbs (like a piece of bread or bowl of pasta), your body converts those carbs into glucose. Your body then uses that glucose for fuel, which powers all of your daily activities.
Custom Keto Diet Review & Side Effects
While there are usually no side effects from following a keto diet, it is still important to monitor your body’s response.
Many people experience headaches and other flu-like symptoms as their bodies adapt to burning fat instead of sugar.
If you’re concerned about side effects, consider easing into the diet by reducing carb intake gradually.
If you experience serious side effects, consult your doctor and discontinue use. Speak with your doctor before using keto diet pills or other supplements while following a keto diet.
How Long Does It Take to Get Into Ketosis?: It takes time to get into ketosis and allow your body to begin burning fat for fuel. Some people have reported not being able to get into ketosis when following a regular low-carb diet, but usually it’s because they’re restricting their calories too much.
The Science Behind Ketosis
Without available blood sugar from food, we break down stored fat and the molecules are called ketone bodies. Once we reach ketosis, most cells will use ketone bodies for energy until we begin eating carbohydrates again.
If you’re a type 1 diabetic and still taking insulin, your glucose levels can drop very low. This is called hypoglycemia. The symptoms are similar to hunger, but they’re more serious because they can have a dramatic effect on your brain function. Hypoglycemia can cause you to pass out or be disoriented and confused.
Does It Really Work?
This diet requires an unbelievable amount of willpower on top of planning skills. Anyone who does this diet will be struggling, for any eating plan does.
First, you’ll always have to consider the following question: will you stick with the diet till the end?
The second thing to worry about is whether you can afford to stick with the diet for a long time. You see, diets can be a bit expensive.
Along the way, your tastes will change, and this means you may have to give up some favorite foods. Does this mean you’re ready to give up your favorite foods?
One last key thing to consider when trying the Custom Keto Diet is you can’t have any bread, pasta, or other high-carb foods. The 8-week Custom Keto Diet doesn’t have these, either.
Therefore, if you are willing to do what’s required and strictly follow the routine, then the diet will work for you. Age, general health, and a faster body metabolism can also play a part.
Sure, the diet works if you are vigilant enough to stick to the plan. And for lifelong benefits, even if you go on other diets, it’s still possible to exercise and eat healthily.
Benefits of a Low-Carb, High-Fat (LCHF) Diet
Studies have shown that low-carb diets can help you shed pounds and reduce your risk of chronic disease.
A LCHF diet consists mostly of foods with a low glycemic index, meaning they don’t raise blood sugar levels much, if at all.
Research has found that these types of foods improve weight loss and keep it off over time. They also boost heart health, lower blood pressure and decrease bad (LDL) cholesterol levels.
Getting Access to the Custom Keto Diet
However profitable this Custom Keto Diet plan might be for Rachel, she isn’t charging the $900+ some consumers expect to see with this type of plan. Instead, the cost is dramatically decreased to $37.
In order to view the ordering page, you will have to complete a questionnaire, which includes questions about
Gender-wise, the user
The amount of activity that they are participating in during the day
A choice between pork, beef, and fish (if any)
Users have the option of including a wide range of vegetables and other foods they prefer.
Details about the user like his or her age, height, and weight
At the end of the program, you will know the number of calories, fat, protein, and carbohydrates you need per day, how much water and weight you can realistically achieve in the first 30 days, and how much money you must pay for your personal plan before you see the recipes.
The payment is a one-time transaction. However, if the user goes through these routines for the next 8 weeks with no change, they can reach out to the customer service team for a refund within 60 days of purchase.
Why We Need Carbohydrates in Our Body
Carbohydrates are an essential macronutrient in our body, so we can’t completely avoid them. Our brain needs carbohydrates to function and a deficiency in carbohydrates can lead to disease or other serious health complications.
There are many different types of carbohydrates and they serve different functions in our body. So, how much carbohydrate do we need and what kind should we eat?
On a final note:
The Custom Keto Diet program does away with the challenge of coming up with individualized keto meal plans and simply provides a customized option.
If you prefer to choose your own keto meals, this program isn’t for you.
Rather than providing them with just the keto diet, the program provides all the necessary tools, allows the user to create a diet tailored to their specific tastes, and still retains the scientifically documented benefits of the keto diet. If you want to see what Custom Keto has to offer, you’ll need to see what it offers you.